For life after Ozempic, Wegovy, Mounjaro & Zepbound
Keep the weight off when the medication stops.
Nourya is a daily nutrition coach for life after a GLP-1. These medicines work while you take them; what comes next is the hard part. You type a message and your coach answers — helping you eat well using the food you already cook, so the weight you lost stays off.
Keep your results.Keep your cuisine.
Still taking one? Start before you come off.
The hard part comes when you stop: your appetite returns, and often some of the weight with it. Start talking to Nourya while you are still taking the medicine, and by the time you come off it already knows you, your habits and the food you cook — so nothing has to begin from scratch at the moment it matters most. This is day-to-day coaching, not a medical treatment.
Tell it what you take, or when you stopped, and it keeps coaching you as someone who is coming off one, for a full 12 months after your last dose. Two things change: your coach puts protein first, to help you keep the muscle you have, and it moves your daily calorie target in smaller steps, because weight can come back quickly once you stop.
How it works
Open it and talk. That’s it.
Open it and say hi
Open it and start talking. There are a few short questions once you sign up, which you can skip and come back to. Nourya gets to know you as you go.
Just keep chatting
Ask anything, take a photo of a meal, or just say what you ate. Recording meals, meal ideas and your daily calorie target all happen in the conversation.
Stay on track, day to day
Nourya remembers your habits and the food you cook, and keeps you moving toward your goal without pushing. On the Coach plan it also checks in between conversations — especially after you stop the medication.
Why Nourya
A coach on your phone, built around the food you cook.
It’s a conversation, not a chore
You open Nourya and talk — ask a question, say what you ate, plan tomorrow. There are a few short questions once you sign up, and you can skip them and come back later. When something specific is needed, a short form appears right there in the conversation.
A companion for every day
Nourya is there whenever you open it, at any hour, to answer questions and fit around your day. Say what you ate in a few words, or send a photo, and it works out the numbers for you. Ask for a meal plan and it writes one. If your goal is measured by your weight, it also sets up a weekly weigh-in reminder when you agree the goal — yours to move or delete.
Your food stays your food
Indian, Filipino, Lebanese, Mexican, Persian, Korean, American — whatever you grew up eating, Nourya knows it. It works with the dishes you already cook and makes small changes, like a bit more protein.
A coach, not a calorie counter
Warm and kind, and it never lectures you. It does not call foods good or bad and it does not pressure you — just steady, encouraging help, in plain language.