How it works · life after a GLP-1

You talk. Nourya works out the rest.

There is very little work for you. Nourya is a coach you talk to every day — ask a question, write down a meal, plan ahead — mostly by typing a message, with a short form in the chat when something specific is needed. It helps you keep the weight off after you stop a GLP-1 medicine such as Ozempic, Wegovy, Mounjaro or Zepbound.

Mostly just talking

You open Nourya and have a conversation, and it learns about you as you go. There are a few short questions once you sign up, which you can skip and come back to later.

Record a meal by talking

Take a photo or just type what you ate. Nourya works out the nutrition for you, right in the conversation. A photo is quick but approximate, so its calorie figure comes with a range around it.

Meal plans on request

Ask, and Nourya puts together a few days of meals from the food you already cook, prepared the way you actually make it — with a shopping list. Allergies are handled strictly, including the less obvious places an ingredient hides.

A simple daily target

From your height, weight, age and how active you are, Nourya works out one calorie number to aim for each day, and how to split it between carbohydrate, protein and fat.

A simple next step

If a day doesn’t go to plan, Nourya gives you one practical thing to do next — kind and useful, never a lecture.

Answers and ideas, any time

Ask anything about your food or your goal and get a clear, useful answer, whenever you ask.

Your journey

One goal, and small steps toward it.

Nourya won’t hand you a target weight and tell you to aim at it. You and your coach agree on a goal by talking it through, and a short form is how it gets written down once you’ve agreed. After that you try one change at a time: one thing to do, for a few days, and one thing to keep an eye on so you can tell whether it helped. Your coach asks first, and you can say no. Only one runs at a time — change three things at once and a better week won’t tell you which one did it.

Read the full guide

Your food comes first — that’s the whole idea.

Nourya knows 18 cuisines and keeps any other you name, and it follows one simple rule: keep your dishes the way you love them, and make them a little healthier from there. Nourya was built this way from the start, and all of it happens in ordinary conversation.

Start the conversation