How it works
A coach that fits your kitchen.
Nourya gives you real coaching built around the food you already love — and helps you keep your results after the medication stops.
Meal plans from your kitchen
A few days of meals built from the food you already cook, prepared the way you actually make it.
Easy photo or text logging
Snap a photo or just type what you ate. Nourya works out the nutrition for you — no digging through long food lists.
A simple daily target
Based on your body and the goal you’re working on, Nourya gives you one easy number to aim for, and updates it as that goal changes.
Gentle nudges
If a day doesn’t go to plan, Nourya gives you a simple next step — kind and practical, never a lecture.
Smart swaps that taste like home
A big list of small changes you can make inside your own dishes, backed by trusted nutrition sources — so “healthier” never means “less like home.”
Learning, not lectures
Short, useful tips on keeping the weight off after the medication, at a pace that fits you.
Your food comes first — that’s the whole idea.
Nourya knows food from all over the world, and it follows one simple rule: keep your dishes the way you love them, and make them a little healthier from there. It was built this way from day one.
Start with your cuisine