We built a daily nutrition coach you can simply talk to.

GLP-1 medicines — Ozempic, Wegovy, Mounjaro, Zepbound — have changed life for millions of people. But losing the weight is the easier part. When you stop, your appetite comes back — and keeping the weight off usually seems to mean eating plainer food and giving up the meals you grew up on. If the food you grew up with matters to you, that is a lot to give up, and you should not have to.

Nourya is built for exactly that — helping you keep the weight off after the medication stops. Our idea is simple: keep the weight off and keep your food. We make small changes inside the dishes you already love instead of giving you a whole new diet. A little more protein and fiber, a little less of the sugary drink alongside — the meal itself stays exactly as you love it.

Nourya is an AI nutrition coach you talk to every day. You type a message and it answers. There are a few short questions at the start, and a form appears in the chat when something specific is needed — the rest of the time you are talking. It knows 18 cuisines, keeps any other you name, and follows one rule: your food comes first. If you start while you are still on the medication, it gets to know you and is ready to help when you stop. It is warm and kind, and it works with the food you already cook — a supportive companion, not a medical treatment.

One thing we want to say plainly. If anything you write suggests you’re in real distress, your coach stops coaching and shows you where to get proper help straight away. That matters more than any goal.

Keep your results. Keep your cuisine.